“School-aged kids don’t typically come in for wellness exams often, so this is a good opportunity to discuss overall health,” says Dr. Jonas, a family medicine physician with Kaiser Permanente Washington. Photo courtesy of Kaiser Permanente Washington.

“School-aged kids don’t typically come in for wellness exams often, so this is a good opportunity to discuss overall health,” says Dr. Jonas, a family medicine physician with Kaiser Permanente Washington. Photo courtesy of Kaiser Permanente Washington.

A health check-list: Gear up for back-to-school sports

Ensure your child is ready for physical activity

With the excitement of back-to-school comes the critical task of establishing your child is physically ready for the demands of their chosen sports.

Dr. Jonas, a family medicine physician with Kaiser Permanente Washington, emphasizes the importance of scheduling sports physicals early. “Summer is a big time for physicals,” says Dr. Jonas. “We encourage parents to plan ahead to avoid any delays in their child’s participation.”

A comprehensive sports physical is essential for meeting school requirements and to safeguard your child’s health. Photo courtesy of Kaiser Permanente Washington.

A comprehensive sports physical is essential for meeting school requirements and to safeguard your child’s health. Photo courtesy of Kaiser Permanente Washington.

A comprehensive sports physical is essential for meeting school requirements and to safeguard your child’s health. These exams go beyond the basics, offering an opportunity to assess overall well-being.

“We check height, weight, vital signs, and conduct a thorough examination of the lungs and joints,” Dr. Jonas explains. “Asthma, for example, shouldn’t be a barrier to sports participation if it’s properly managed.”

A key element of these physicals is injury prevention. Dr. Jonas notes that, particularly in sports like soccer and wrestling, understanding and addressing potential risks is vital.

“We take the time to talk about concussion safety and proper equipment use,” he says. “For younger kids, this might mean discussing the importance of avoiding headers in soccer or ensuring proper knee pad use when biking.”

“School-aged kids don’t typically come in for wellness exams often, so this is a good opportunity to discuss overall health,” he says.

A key element of these physicals tests is injury prevention. Dr. Jonas, a family medicine physician with Kaiser Permanente Washington notes that, particularly in sports like soccer and wrestling, understanding and addressing potential risks is vital. Photo courtesy of Kaiser Permanente Washington.

A key element of these physicals tests is injury prevention. Dr. Jonas, a family medicine physician with Kaiser Permanente Washington notes that, particularly in sports like soccer and wrestling, understanding and addressing potential risks is vital. Photo courtesy of Kaiser Permanente Washington.

Topics might range from nutrition and hydration to safety tips like wearing bike helmets or understanding gun safety.

“With older teens, we may also talk about safe sexual activity and substance use,” Dr. Jonas adds.

In areas like Snohomish, where sports like soccer, swimming and wrestling are particularly popular, parents are encouraged to be proactive. “Don’t wait until the last week of summer,” Dr. Jonas advises.

Schedule those physicals now, and make sure to have your family’s health history ready. Understanding the specific needs and risks of your child’s sport is key,” he adds.

“We’re here to help families navigate the challenges of keeping their kids healthy and safe.”

For more information or to schedule a physical, visit kaiserpermanente.org. Make sure to follow them on Facebook or Instagram for any updates!

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

More in Local Marketplace

Dr. Arun Arora on the left and Dr. Aishwarya Prasad are principal investigators at the Northwest Clinical Research Center. Photo courtesy of Northwest Clinical Research Center.
Bellevue center among those leading the way in Alzheimer’s research

Opportunities to join memory loss trials and research are available

Colon cancer screening guidelines have recently changed, with the recommended age now lowered to 45 for average-risk individuals. Photo courtesy of Kaiser Permanente.
Get Screened: Everett clinician urges action during Colon Cancer Awareness Month

Colorectal cancer is preventable, treatable and increasingly affecting younger adults

On March 28 from 10 a.m. to 2 p.m. at 1402 SE Everett Mall Way, the Snohomish Seniors Expo will bring together seniors, experts and exhibitors for a day filled with inspiration, information and connection.
Get ready for the third annual Snohomish County Seniors’ Resource Expo!

Inspiration and empowerment await, plus Medicare resources, new activities, new friends and more.

m
Xfinity Internet Customers in Snohomish County Get Speed Upgrade and More at No Additional Cost

We’re making Xfinity Internet faster for our customers in Snohomish County this… Continue reading

Alan Rubio is running to represent District 4 on Everett City Council.
Wearing the Infinity Gauntlet, Rubio launches bid for council seat

In a bold and unique campaign launch, Alan Rubio, known for his… Continue reading

The Snohomish County Senior Resource Expo will feature over 50 exhibitors as well as guest speaker, retired Navy Captain and former Commanding Officer Kim Buike.
The Snohomish County Senior Resource Expo will feature over 50 exhibitors as well as guest speaker, retired Navy Captain and former Commanding Officer Kim Buike.
10 things you need to know about this year’s Snohomish County seniors expo

March 28 event offers expert advice, activities connections for a fulfilling retirement.

“It’s important to understand that heart disease is the number one cause of death among women,” says Dr. Adam Jonas, an internal medicine physician at Kaiser Permanente Everett Medical Center. Photo courtesy of Kaiser Permanente.
This February, let’s take women’s health to heart

Everett physician raises awareness about heart conditions and preventive measures

Accredited as a Washington State Main Street Community, one of only 38 in the state, HDSA preserves and revitalizes the downtown while fostering a welcoming atmosphere for both residents and tourists. Photo courtesy of the Historic Downtown Snohomish Association.
Discover Snohomish, a community rich in heritage and charm

Plan your trip and experience the heart of Snohomish

Guests can indulge in a range of amenities, including a seasonal outdoor pool. Photo courtesy of Pleasant Beach Village.
Pleasant Beach Village: A hidden gem on Bainbridge Island

From curated stays to memorable meals, find it all just a ferry ride away from Seattle

m
Ookla Research Says Xfinity Mobile Speeds Have Increased 150% in Washington

As the internet becomes more critical for communication, business, and entertainment, having… Continue reading

“While Body Mass Index (BMI) can offer a general idea of body fat based on height and weight, it doesn’t account for muscle mass and other factors,” says Dr. Adam Jonas, an internal medicine physician at Kaiser Permanente Everett Medical Center. Photo courtesy of Kaiser Permanente.
Everett doctor shares sustainable solutions for long-term health

Embracing lifestyle changes over quick fixes for lasting health benefits

Join the Snohomish County Black Heritage Committee in their 30th annual Rev. Dr. Martin Luther King Jr. Community Celebration in Everett on Jan. 19 and 20. Photos courtesy of the Snohomish County Black Heritage Committee.
Greater Everett unites to celebrate Dr. Martin Luther King Jr.’s legacy

Mission possible: Working together to achieve the dream

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.