Somehow, falling down is a good thing

Would-be first mistress Rielle Hunter tells GQ magazine that even though her affair with John Edwards destroyed his political career, it’s all good. “Everyone talks about how Johnny has fallen from grace. In reality, he’s fallen to grace,” she says.

So remember: When you fall from grace, you’ve merely lost stature and prestige. But when you fall to grace, you’re now the most loathsome man in America.

You are what you eat: While many of us rely on drink to alter our mental and emotional states, what we eat also can affect our moods, says Dr. Elizabeth Smoots.

For example, a fat-laden meal can make us feel sluggish, certain foods rich in carbohydrates can elevate our state of mind, and a plate of Aussie Cheese Fries with Ranch Dressing from Outback Steakhouse reminds us that Uncle Earl dropped dead at age 55 from eating stuff like this.

Meat on the hoof: A side of locally raised beef not only fills the freezer, but stimulates the local economy, many local folks have discovered.

The one downside: insufferable lectures from your teenager who just decided she’s now a vegan.

— Mark Carlson, Herald staff

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