Adult first aid/CPR recertification class: 9 to 11 a.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $25; registration required, 360-435-2133, ext. 4700, e-mail sandib@cascadevalley.org.
Blood drives: The Puget Sound Blood Center has blood drives in many communities. Volunteers needed for mobile blood drives and at donation centers, flexible hours; 800-266-4033, www.psbc.org.
CDM meditation hours: 7 p.m. Wednesdays, CDM Psychic Institute, 2402 Summit Ave., Everett; stress-reducing techniques and more; 425-258-1449, www.c-d-m.org.
Counseling and classes: Pathways for Women YWCA; affordable mental health clinics. Downtown Everett and Lynnwood locations, 425-774-9843, ext. 301; 877-773-9843, ext. 301. Pathways to Work, employment support classes for women, 9 a.m. to 2:30 p.m. Oct. 31 through Nov. 14, Everett YMCA, 425-258-2766, ext. 266 for details.
First-aid basics: 8 a.m. to noon third Saturdays, $25, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; 360-435-2133, ext. 4705. First aid and CPR: Initial adult class, 8 a.m. to 4:30 p.m. third Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $60; registration required, 360-435-2133, ext. 4700, e-mail sandib@cascadevalley.org.
Fitness: 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays, Fridays; balance, flexibility, strength, aerobics; $25, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Flu shots: 9 a.m. to 5 p.m. daily, through January, Grove Street Clinic, 1630 Grove St., Marysville; $25, no appointment necessary; 360-653-3500, www.grovestreetclinic.com.
Foot care clinic for seniors: 8:30 to 11:30 a.m. every other Tuesday, Cascade Valley Hospital Wound Care Center, 875 Wesley St., Suite 210, Arlington; $20; 360-403-8158, registration required.
Foot reflexology: 10 a.m. to noon, Tuesdays, Everett Senior Center, 3025 Lombard Ave., Everett; $15 for 20 minutes, $20 for 30 minutes; 425-257-8780.
Haggen store flu shots: No appointments necessary; $30; Medicare can be billed, so bring current cards; 10 a.m. to 2 p.m. Nov. 4 and 17, Arlington store, 20150 74th Ave., Arlington; Stanwood Haggen store, 26603 72nd Ave. NW, Stanwood, 10 a.m. to 2 p.m. Nov. 3.
Health ministry seminar: Registration at 5 p.m., event from 5:30 to 7:30 p.m. Nov. 1, Providence Hospice of Seattle, 425 Pontius Ave. N., Suite 300, Seattle; 206-749-7759, www.providence.org.
HIV/AIDS prevention: 1 to 5 p.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $8; 360-435-2133, ext. 1146.
Holiday Blues (management) class: 11 a.m. to 1 p.m. Nov. 7, Compass Health, Building No. 2 (Columbia/Parkland), 4526 Federal Ave., Everett; free to foster parents, community members and staff, but registration required by Nov. 5 – leave your name, phone number, name and date of class at 425-349-8492, www.compasshealth.org.
Immunizations class: 7 p.m. Nov. 5, Snohomish Valley Holistic Medicine, 1830 Bickford Ave., Suite 201, Snohomish; $5 when register in advance, $10 at door; 360-282-4014, www.snovalleyholistic.com.
Intuitive arts and healing fair: 10 a.m. to 5 p.m. Nov. 3, Wellbeing Center for Health, 211 Hill St., Monroe; features massages, demonstrations, healing products and more; free admission; 425-356-7237.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams; 425-259-9899, 888-651-8931.
Mental health treatment: For women who can benefit from counseling but do not need intensive treatment, free or sliding fee; 425-774-9843, ext. 301.
Prostate health meetings: 7 to 8:30 p.m. third Mondays, third floor conference room, Stevens Hospital, 21601 76th Ave. W., Edmonds; guest speakers at each meeting; 425-640-4017, www.stevenshealthcare.org.
Senior exercise: 9:30 and 10:30 a.m. Mondays, Wednesdays and Fridays, $2; Arbor Place, Silver Lake, 12806 Bothell-Everett Highway; aerobics, balance and more; 425-338-3227.
Women’s wellness classes: Women’s Wellness Center, 2817 Rockefeller Ave., Everett; various times and topics, RSVP required; 425-259-9899, www.womenswellnesscenter.org. Classes are at various times, mostly Tuesdays, Wednesdays or Thursdays. Topics include purna yoga, lebed, hypnotherapy for weight loss, and Wise Women Yoga that deals with menopause issues; other services include massage, reiki, seated massage, hypnotherapy, circuit training and wellness coaching, registration required; call for details.
Yoga class: 11 a.m. to 12:30 p.m. Saturdays, through Nov. 17, Edmonds Park &Recreation building, 700 Main St., Edmonds; $10 for series; 425-771-0230, www.RecZone.org to register.
E-mail items for the health calendar to features@heraldnet.com or mail to Features Dept., The Herald, P.O. Box 930, Everett, WA 98206.
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