Classes
Adult first aid/CPR recertification: 8 a.m. to noon the first Saturday of each month. $25 per person. Must have current card to attend class. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $25. 360-435-2133, ext. 4705.
Auto and work injury class: New and alternative approaches. Chiropractic massage, nutrition, 6 to 7 p.m. Wednesdays, Auto and Work Injury Clinic, Marysville. Seating limited. Call to register. 360-653-8307.
Beginning belly dance, yoga dance and yoga fundamentals: Movement Arts, The Big Red Barn, 3502 204th St. NE, Arlington. For times and prices: www.movementarts.com, 360-435-7193.
Childbirth preparation: Fast-track course, 8 a.m. to 4:30 p.m. fourth Saturday of every other month, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. Eight-hour class with lectures and videos on labor and immediate postpartum. $75 per couple, medical coupons accepted. 360-435-2133, ext. 4705.
Debtors Anonymous: Twelve-step recovery program for those with debt and money issues, 7 p.m. Mondays at 1906 Grand Ave., Everett. Call Jim, 425-259-2386.
Diabetes 101: 6:30 to 8 p.m. second Thursdays at Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. 360-435-2133, ext. 4705.
First-aid basics: 8 a.m. to noon, third Saturday of each month. $25. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. 360-435-2133, ext. 4705.
Fitness: Balance, flexibility, strength, aerobics; 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays and Fridays; $25 members, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Foot care clinic for seniors: 8 a.m. to 3:30 p.m. first Wednesdays at Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $8 per person. 360-435-1148.
HIV/AIDS disease prevention: 1 to 5 p.m. first Saturdays at Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $8 per person. $35. 360-435-2133, ext. 1146.
Infant/child CPR: Two-year-certification. 8 to 11 a.m. second Saturday of each month. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $25 per family. 360-435-2133, ext. 4705.
Jan Faull parenting series: Faull presents a series of classes for parents at Stroum Jewish Community Center, 3801 E. Mercer Way, Mercer Island. Tickets are $15, $25 per couple. To register, call 206-232-7115. “Temper Tantrums: Responding When Toddlers Erupt with Anger,” 4 to 5:30 p.m. July 25.
Senior exercise: 9:30 to 10:30 a.m. and 10:10 to 11:30 a.m. Mondays, Wednesdays and Fridays at Arbor Place, Silver Lake, 12806 Bothell Everett Highway, Everett. $2 per class. 425-338-3227.
Yoga: Various times Monday through Saturday, Divine Yoga Center, 7229 44th Ave. NE, Marysville. 360-657-5260 or 800-657-9642.
Events
Backpack fitting for children: 10 a.m. to 6 p.m. Aug. 25 at Silver Lake Physical Therapy, 10207 19th Ave. SE, Everett. 425-337-3166.
Blood drives: 1 to 7 p.m. July 22 at LDS Marysville Stake, 17222 43rd Ave. NE, Arlington; 2 to 8 p.m. July 27 at Snohomish County Fire District No. 22, 8424 99th Ave. NE, Arlington; 11 a.m. to 5 p.m. July 30 at Granite Falls Eagles, 402 N. Granite Ave., Granite Falls; 10 a.m. to 4 p.m. July 31 at Gold Bar Community, 1111 Croft Ave., Gold Bar. Volunteers are needed for mobile blood drives and at donation centers. Hours are flexible. Call 800-266-4033 or visit www.psbc.org.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams. Call 425-259-9899 or 888-651-8931 for details.
Relay for Life: Register your team for the American Cancer Society Relay for Life of Marysville taking place 6 p.m. Friday to noon Saturday at Marysville-Pilchuck High School track, 425-258-4884.
Salmon Derby and Fun Run: The Port of Seattle Firefighters host this benefit for the Northwest Burn Foundation, Aug. 14 at Shilshole Bay Marina, 7001 Seaview Ave. NW, Seattle. 206-789-6838.
Super Jock ‘n’ Jill half marathon: A benefit for the Puget Sound Blood Center, walk begins at 8 a.m., 4 mile fun run/walk begins at 9 a.m., Sept. 6. Post-race celebration at Redhook Brewery in Woodinville. Sign up at www.superjocknjill.com.
Women’s fitness weekend: A “Women in Training” weekend features the “Fit, Fast and Fun” interactive evening designed to educate, entertain and energize participants in the Danskin Women’s Triathlon on July 23. The weekend continues with a triathlon clinic presented by Sally Edwards on July 24. Participants can choose between the cycling clinic or swim clinic on July 25. All events are at Columbia Athletic Club, 505 128th St. SE, Everett. For information, visit www.heartzones.com.
World Walk for Breastfeeding: 10 a.m. to 2 p.m. Aug. 14 at Jennings Memorial Park, 7027 51st Ave. NE, Marysville. One-mile walk, silent auction, picnic and children’s activities. Call 425-379-5989.
Volunteers
Angel Care-Breast Cancer Foundation: Trained survivors offering free emotional support. Training provided. Volunteers needed. 425-861-5655.
Bone marrow donors: Puget Sound Blood Center is a donor recruitment center for the National Marrow Donor Program. Call 206-292-1897, 800-DONATE-1 or visit www.psbc.org.
Licensed massage therapists: The Positive Women’s Network is looking for volunteer licensed massage practitioners. Call 888-651-8931.
Lifeline installers, pets for pet therapy and licensed massage therapists are needed by Providence Hospice and Home Care of Snohomish County. 425-261-4808.
Providence Hospital of Seattle: Seeking volunteers to offer hospice services throughout King County. A volunteer orientation is 5:30 to 9:30 p.m. Aug. 12 at 425 Pontius Ave. N., Suite 300, Seattle. 206-320-7169.
Senior to Senior: A peer support group for ages 55 years and older is seeking volunteers interested in helping other adults who need emotional support. Training provided. 425-835-5887 or 425-835-5882.
Talk to us
> Give us your news tips.
> Send us a letter to the editor.
> More Herald contact information.
