A crumble crust made of whole-grain pastry flour, olive oil and just a bit of butter turns chicken potpie into a healthful dish. (Tom McCorkle for The Washington Post)

A crumble crust made of whole-grain pastry flour, olive oil and just a bit of butter turns chicken potpie into a healthful dish. (Tom McCorkle for The Washington Post)

Here’s a clever way to make chicken potpie with a better-for-you crust

A crumble crust made of whole-grain pastry flour, olive oil and a bit of butter transforms the dish.

The best thing and the worst thing about chicken potpie could be the crust. It’s the best because that’s what turns a prosaic chicken stew into a glorious pie, rendering each bite a pastry-adorned indulgence. But from a nutritional point of view, it’s primarily the crust that makes traditional, double-crust potpie unhealthful, adding loads of refined flour and butter or shortening.

This recipe solves that conundrum by rethinking the crust so it offers a tender, flaky pie experience without the downsides. The crust here is made with whole-grain pastry flour, olive oil and just a bit of butter, and it is approached almost like you would a graham cracker crust, so there is no rolling involved.

First, you whisk the oil with milk, which yields an emulsified, thickened mixture. That gets poured into the flour, which has had a little butter worked into it, and the mixture is stirred with a fork until it is moistened and crumbly. Fresh thyme adds a savory, floral element.

At this stage the dough, which is easily shaped, is hand-flattened and then torn into flakes. They top individual baking dishes filled with the chicken stew, so that it resembles a crumble topping. That stew, incidentally, is better for you as well, because it is made with heaps of vegetables and low-fat milk rather than cream.

The result is the best of both worlds — an unexpectedly sumptuous take on chicken potpie with a fabulous flaky crust.

Chicken potpies with crumble crust

You’ll need individual ramekins or baking dishes that can hold 1½ to 2 cups each.

For the filling

3 tablespoons extra-virgin olive oil, plus more as needed

1 pound boneless, skinless chicken breasts, cut into ½-inch chunks

¾ teaspoon kosher salt

½ teaspoon freshly ground black pepper

1 small onion, diced

2 ribs celery, diced

5 ounces (about 10) small button mushrooms, stemmed and cut into quarters

8 ounces green beans, trimmed and cut into ½-inch pieces

2 cloves garlic, minced

2 cups low-sodium chicken broth

1½ cups cold low-fat milk (1 percent)

⅓ cup whole-grain pastry flour

¾ cup fresh or frozen green peas

2 tablespoons chopped fresh flat-leaf parsley

1 teaspoon chopped fresh thyme (may substitute ½ teaspoon dried thyme)

For the crust

⅔ cup whole-grain pastry flour, plus more as needed

¼ teaspoon kosher salt

1 tablespoon cold low-fat milk (1 percent)

2 tablespoons extra-virgin olive oil (see headnote)

1 tablespoon cold unsalted butter, cut into small pieces

½ teaspoon chopped fresh thyme (may substitute ¼ teaspoon dried thyme)

For the filling: Preheat the oven to 425 degrees. Use a little oil to grease the inside of the ramekins or baking dishes and place them on a baking sheet. Season the chicken with ¼ teaspoon each of the salt and pepper.

Heat 1 tablespoon of the oil in a large, high-sided skillet over medium-high heat. Once the oil shimmers, add the chicken and cook for about 5 minutes, stirring once or twice, until it is nicely browned. Transfer the chicken to a plate.

Add another tablespoon of oil to the skillet, then add the onion, celery and mushrooms; cook for about 4 minutes, stirring occasionally, until the mushrooms have released their moisture and it has evaporated. Add the green beans, the garlic, the remaining ½ teaspoon salt and the remaining ¼ teaspoon of pepper; cook for 1 minute more.

Pour in the broth; increase the heat to high. Pour the milk into a liquid measuring cup, then stir in the flour until it has dissolved. Pour the mixture into the pan; cook, stirring, until the mixture comes just to a boil. Reduce the heat to medium-low; cook for 2 minutes, stirring occasionally, the return the chicken to the pan along with the peas, parsley and thyme. Stir until evenly distributed. This is your potpie filling; divide it among the ramekins or baking dishes.

For the crust: Whisk together the whole-grain pastry flour and the salt in a medium bowl. Whisk the milk into the oil in a small bowl until it is well integrated. Add the butter to the flour mixture and work it in with your fingers or with a pastry cutter until the butter is the size of small pebbles. Drizzle with the oil mixture, then add the thyme. Combine with a fork until crumbly, then use your fingers to bring it together so all the flour is evenly moistened.

Lightly flour a work surface. Shape the dough mixture into 4 small rounds. Place them on the work surface, then use the heel of your hand to flatten each round as thin as possible. Tear flakelike pieces of the flattened dough, using one round per dish, and arrange on top of each potpie to make a rustic, crumbly topping that covers the filling.

Transfer the baking sheet to the oven; bake (upper rack) for about 20 minutes, or until the mixture is bubbling and the crust is golden brown.

Cool slightly before serving.

Serves 4. Nutrition per serving: 530 calories, 38 grams protein, 40 grams carbohydrates, 25 grams fat, 5 grams saturated fat, 95 milligrams cholesterol, 430 milligrams sodium, 7 grams dietary fiber, 11 grams sugar.

Ellie Krieger is a registered dietitian, nutritionist and author who hosts public television’s “Ellie’s Real Good Food.” She blogs and offers a weekly newsletter at www.elliekrieger.com.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Life

What’s Up columnist Andrea Brown with a selection of black and white glossy promotional photos on Wednesday, June 18, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Free celeb photos! Dig into The Herald’s Hollywood time capsule

John Wayne, Travolta, Golden Girls and hundreds more B&W glossies are up for grabs at August pop-up.

Rodney Ho / Atlanta Journal-Constitution / Tribune News Service
The Barenaked Ladies play Chateau Ste. Michelle in Woodinville on Friday.
Coming events in Snohomish County

Send calendar submissions for print and online to features@heraldnet.com. To ensure your… Continue reading

Edmonds announces summer concert lineup

The Edmonds Arts Commission is hosting 20 shows from July 8 to Aug. 24, featuring a range of music styles from across the Puget Sound region.

Big Bend Photo Provided By Ford Media
2025 Ford Bronco Sport Big Bend Increases Off-Road Capability

Mountain Loop Highway Was No Match For Bronco

Cascadia College Earth and Environmental Sciences Professor Midori Sakura looks in the surrounding trees for wildlife at the North Creek Wetlands on Wednesday, June 4, 2025 in Bothell, Washington. (Olivia Vanni / The Herald)
Cascadia College ecology students teach about the importance of wetlands

To wrap up the term, students took family and friends on a guided tour of the North Creek wetlands.

Mustang Convertible Photo Provided By Ford Media Center
Ford’s 2024 Ford Mustang Convertible Revives The Past

Iconic Sports Car Re-Introduced To Wow Masses

Kim Crane talks about a handful of origami items on display inside her showroom on Monday, Feb. 17, 2025, in Snohomish, Washington. (Olivia Vanni / The Herald)
Crease is the word: Origami fans flock to online paper store

Kim’s Crane in Snohomish has been supplying paper crafters with paper, books and kits since 1995.

The 2025 Nissan Murano midsize SUV has two rows of seats and a five-passenger capacity. (Photo provided by Nissan)
2025 Nissan Murano is a whole new machine

A total redesign introduces the fourth generation of this elegant midsize SUV.

A woman flips through a book at the Good Cheer Thrift Store in Langley. (Olivia Vanni / The Herald)
Pop some tags at Good Cheer Thrift Store in Langley

$20 buys an outfit, a unicycle — or a little Macklemore magic. Sales support the food bank.

The Mukilteo Boulevard Homer on Monday, May 12, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
‘Homer Hedge’: A Simpsons meme takes root in Everett — D’oh!

Homer has been lurking in the bushes on West Mukilteo Boulevard since 2023. Stop by for a selfie.

Sarah and Cole Rinehardt, owners of In The Shadow Brewing, on Wednesday, March 12, 2025 in Arlington, Washington. (Olivia Vanni / The Herald)
In The Shadow Brewing: From backyard brews to downtown cheers

Everything seems to have fallen into place at the new taproom location in downtown Arlington

Bar manager Faith Britton pours a beer for a customer at the Madison Avenue Pub in Everett. (Olivia Vanni / The Herald)
Burgers, brews and blues: Madison Avenue Pub has it all

Enjoy half-price burgers on Tuesday, prime rib specials and live music at the Everett mainstay.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.