WASHINGTON — Scan the breathless headlines at any magazine rack — Fight Flab in Minutes! Get Beach Ready! Add the skinny yet buxom model, and it should be no surprise that the average woman feels insecure if not downright unhappy with her real-world figure.
Hang on: Are we worried just about appearance, or about whether our size signals a health problem?
There’s a big disconnect between body image and true physical condition, an Associated Press-iVillage poll suggests. A lot of women say they’re dieting despite somehow avoiding healthy fruits and veggies. Many others think they’re fat when they’re not.
“The priorities are flipped,” said Molly Poag, chief of psychiatry at New York’s Lennox Hill Hospital.
She points to women athletes as much better role models than supermodels: “There’s an undervaluing of physical fitness and an overvaluing of absolute weight and appearance for women in our culture.”
About 60 percent of Americans are overweight or obese. The AP-iVillage poll of 1,000 adult women mirrors the government’s count on that. More surprising, perhaps, are women’s attitudes and actions.
Half don’t like their weight, even 26 percent of those whose body mass index or BMI — a measure of weight for height — is in the normal range. But just a third don’t like their physical condition, even though being overweight and sedentary are big risk factors for Type 2 diabetes, heart disease and other ailments.
The poll found women putting in a median of 80 minutes of exercise a week, meaning half do even less. The average adult is supposed to get 2 1/2 hours of exercise a week for good health.
And just 8 percent of women ate the minimum recommended servings of fruit and vegetables — five a day; 28 percent admit they get that recommended serving once a week or less.
At the other end of the spectrum, the poll found 16 percent of normal-weight women who nonetheless are dieting to drop pounds. Most extreme are eating disorders, but that aside, normal-skinny doesn’t automatically mean healthy, stressed University of Houston sociologist Samantha Kwan, who studies gender and body image.
The AP-iVillage poll was conducted April 20-30 by Knowledge Networks, and has a margin of error of plus or minus 3.7 percentage points.
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