Snohomish cross country runner Megan Campbell runs with teammates during a team practice on Sept. 24 in Snohomish. (Andy Bronson / The Herald)

Snohomish cross country runner Megan Campbell runs with teammates during a team practice on Sept. 24 in Snohomish. (Andy Bronson / The Herald)

5 Things to Know with Snohomish runner Megan Campbell

The senior — and 2-time state qualifier — has traveled the world and is interested in mental health.

Running can be mentally and physically painful at times. Snohomish cross country runner Megan Campbell has learned to push through the pain to succeed.

“She embraces (the feeling) of being uncomfortable,” Panthers coach David LeWarne said. “When the going gets tough, she’s the kid that you want on your side. She has mental toughness, she’s extremely efficient from a biomechanical standpoint and she has inner drive. She’s intrinsically driven with everything that she does.”

Campbell, a senior, has qualified for the 3A state cross country meet in each of the past two years.

“A part (of my success) is having the drive to push myself,” she said. “Running can be really hard, and it can be so easy to not push myself because it can be painful and not fun. But I work hard at it, and want (success) really bad. I have a competitive personality.”

Here are five things to know about Campbell:

She’s a world traveler. Campbell estimates she’s been to about 15 foreign countries, including Thailand, Switzerland, Italy and Peru. “And this summer we’ll go on (another) trip. My mom has family in Finland, so we’ll go there, or Norway or Sweden, possibly,” she said. “(Traveling) has opened my mind to all sorts of different cultures, traditions, races, worldly things.” Last year, she went to Togo, Africa, for two weeks to work with a humanitarian aid group that endeavored to improve the lives of people with limited access to food and education. “A lot of people there didn’t have a lot, but they were happy,” she said. “(A trip like that) makes you appreciate what you have.”

She’s studying Chinese. Campbell is part of the Running Start program, taking college classes at Everett Community College. “(Chinese) is a fun class. I love the teacher and group I’m with,” she said. “I thought learning Chinese would be good for my future in case I need it for business relations. Also, I’m adopted from China.”

She’d like to study psychology or environmental science in college. “I’m interested in the mental-health field. Some of my relatives have issues with (mental health). I feel like there’s a lot of bad stigma around it,” Campbell said. “I’d like to find a career that allows me to help people in an active way. I’d also like to involve myself with humanitarian aid in other countries.”

She’s an avid skier. “We mostly go to Stevens Pass, but we’ve gone to Whistler (Blackcomb in British Columbia) a couple of times, too,” Campbell said. “My parents put me in ski school when I was young, so I don’t remember a time when I didn’t know how to ski. For me, it’s a lot different from running — it’s less painful, and more fun. My older brothers have taught me how to do a couple of tricks.”

She describes herself as empathetic. “I’d definitely say I’m open-minded,” Campbell said. “I care a lot about certain things. I have a lot of sympathy (for others). With everything that’s going on in the news these days, I get involved, and I tend to get sad when I hear certain things. My parents tell me to not worry about stuff I can’t change.”

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Shorewood’s Kai Ayers yells in celebration after scoring a goal during the game against Archbishop Murphy on Wednesday, April 30, 2025 in Shoreline, Washington. (Olivia Vanni / The Herald)
Shorewood boys soccer keeps shared league title hopes alive

The Stormrays defeat Archbishop Murphy 2-1, need one more win to tie Wildcats atop Wesco South.

Lake Stevens’ Mara Sivley pitches during the game against Glacier Peak on Wednesday, May 10, 2023 in Snohomish, Washington. (Olivia Vanni / The Herald)
Prep softball roundup for Wednesday, April 30

Vikings close in on postseason berth.

Snohomish’s Luke Davis (24) pitches during a District 1 3A baseball game between Meadowdale and Snohomish at Snohomish High School on Monday, April 30, 2024 in Snohomish, Washington. Snohomish won, 3-1. (Annie Barker / The Herald)
Prep baseball roundup for Wednesday, April 30

Snohomish, Monroe, Jackson eke out wins, push for postseason.

Prep roundup for Wednesday, April 30

Bruins tennis sweeps singles

Vote for The Herald’s Prep Athlete of the Week for April 20-26

The Athlete of the Week nominees for April 20-26. Voting closes at… Continue reading

Kamiak senior Yegor Tarasov (left) jumps to head the ball Lake Stevens senior Shad Schmitt tries to defend him during Kamiak's 2-1 win in Lake Stevens, Washington on April 29, 2025. (Joe Pohoryles / The Herald)
Kamiak boys soccer spoils Lake Stevens’ senior night

The Knights improve their postseason odds while the Vikings lose their second in a row.

Outfielder Jonny Farmelo, the Mariners' No. 6-rated prospect, joined the Everett AquaSox on Tuesday, April 29. (Photo courtesy of the Seattle Mariners)
Outfielder Jonny Farmelo Assigned To AquaSox

The Mariners’ Top 10 prospect homered in his first game as a Frog.

Monroe junior Julian Perez slips past a Snohomish defender before assisting the opening goal of the Bearcats' 4-1 win at Veterans Memorial Stadium in Snohomish, Washington on April 4, 2025. (Joe Pohoryles / The Herald)
Prep boys soccer roundup for Tuesday, April 29

Julian Perez scores four goals to keep Monroe perfect in league play.

Monroe’s Vivian Knuckey (22) swings during a 3A softball game between Monroe and Auburn Riverside at the regional athletic complex in Lacey, Washington on Friday, May 24, 2024. Monroe fell, 18-4. (Annie Barker / The Herald)
Prep softball roundup for Tuesday, April 29

Vivian Knuckey walks off a crucial league win for Monroe.

Prep roundup for Tuesday, April 29

Stanwood girls tennis dominates doubles for a league win.

Colorado quarterback Shedeur Sanders (2) warms up before the Buffaloes play host to North Dakota State at Folsom Field on Aug. 29, 2024, in Boulder, Colorado. (RJ Sangosti / The Denver Post / Tribune News Services)
NFL fines Falcons, coach for Shedeur Sanders prank call

The NFL fined the Atlanta Falcons and their defensive coordinator, Jeff Ulbrich,… Continue reading

Shorewood junior Ellie Van Horn winds up to deliver a pitch in the Stormrays' 12-0 win against Shorecrest in Shoreline, Washington on April 28, 2025. (Joe Pohoryles / The Herald)
Shorewood softball shows growth against crosstown rival Shorecrest

The Stormrays gear up for Wesco South gauntlet with a 12-0 win against the Scots.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.