Glacier Peak’s Adisen Stratton competes in a meet Wednesday afternoon at Hamlin Park in Seattle on October 6, 2021. (Kevin Clark / The Herald)

Glacier Peak’s Adisen Stratton competes in a meet Wednesday afternoon at Hamlin Park in Seattle on October 6, 2021. (Kevin Clark / The Herald)

Hole in the Wall cross country meet back after nearly 2 years

After being held virtually last year, the 38th edition of the meet will feature over 4,000 runners.

For the first time in nearly two years, one of the state’s largest cross country meets is back to being an in-person event.

The 38th annual Hole in the Wall Invitational takes place Saturday at Lakewood High School. Over 100 teams will be in attendance, and over 4,000 athletes are slated to run at the day-long event across its 13 junior-varsity and varsity races.

“Not only are we excited, but I think students are excited to get back to doing something that’s — I hate to say it — as close to the old normal as possible,” Lakewood cross country coach Jeff Sowards said.

Hole in the Wall regularly draws some of the top competition from across the Pacific Northwest, and that’s once again the case this year.

Three nationally ranked squads — the Bishop Blanchet boys and the Jesuit (Oregon) boys and girls — will be competing in the 5,000-meter races.

A whopping 46 runners with top-10 state times in the 5,000 meters in their respective classification are slated to run in either the elite or gold boys and girls varsity races, according to Athletic.net.

“I think it’s really important,” Sowards said of holding a race of this magnitude. “A lot of teams choose to come now because we’re also hosting the District 1 championships (Oct. 30). So they’ll want to come preview the course. And they come because the competition, frankly, in the elite division this year will be as strong or stronger than any division at the state meet. And to test themselves against the best in the northwest regardless of classification.”

Last season’s Hole in the Wall was held virtually in the spring due to restrictions caused by the coronavirus pandemic. Sowards said the event shrank considerably with just over 100 individuals competing. In 2019, a record-setting 125-plus high school teams attended. Athletic.net shows 113 teams set to partake in Saturday’s races.

“Virtually it’s clearly not the same meet,” Sowards said. “We’re super excited.”

So how has it been putting together an in-person meet with over 4,000 athletes and 100 teams in the midst of a global pandemic for Sowards and his core group volunteers?

“We’re kind of like that old metaphor with the duck above the water that looks real calm but underneath the water it’s paddling like heck,” Sowards said. “I kind of feel like that’s what we’re doing a little bit this week.”

The challenges have mainly come through difficulties with supply chain, including getting bibs for athletes and apparel through vendors.

The meet’s usual bib supplier went out of business and its new supplier faced problems presented by the pandemic. Sowards normally receives bibs for the race months in advance. The bibs for Saturday’s high school races and Friday’s middle school races came in this week.

“It’s not that they’re not willing (to supply them),” Sowards said. “It’s that they can’t even produce it or have access to things they normally have access to.”

Sowards said the steps being taken to help mitigate the risk of spreading COVID-19 are second nature after living with the virus for the past year and a half.

“We’re used to doing the things we have to,” Sowards said. “We’re outside, but we’re in a large group of people. So lets mask up. We’re doing that for each other.”

One new wrinkle this fall that will help in mitigating the risks of COVID-19 exposure is the middle-school version of Hole in the Wall has been moved to Friday. That move was already in the works after one of the junior-varsity boys races in 2019 had over 900 runners and was forced to use a five-minute staggered start to accommodate all the athletes. Sowards said moving the middle-school races to Friday opened a few more slots for junior-varsity races on Saturday.

“It just so happens that it works out good for some of the things we need to do for COVID,” he said.

The races will be live streamed on the Lakewood School District YouTube channel.

“We try to add something new every year,” Sowards said, “and that’s the big add this year.”

The event starts at 9 a.m. and varsity races begin at 1:30 p.m.

The Hole in the Wall Invitational started in 1983. Then, it was an 11-team meet put together entirely by Sowards and then-Lakewood cross country coach Mike Evans.

“We set up the course together. We did all the bibs together. We had a stopwatch. We did everything,” Sowards said. “(Evans) and I had that kind of energy and desire to put on a good meet. Obviously it’s grown to what it is because the community is really behind it. It’s something we can all be proud of.”

Now over 125 volunteers throughout the Lakewood and surrounding cross country communities help put on the prestigious event.

Sowards highlighted the efforts of fellow Cougars coach Monica Rooney, longtime community member Steve Jensen and Lakewood alum Nathan Zahn as being key in putting this season’s meet together.

“It’s kind of a year round thing,” Sowards said of producing the meet. “Countless hours. I know it’s kind of cliche, but it really is.”

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Jackson senior Derek Sundstrom delivers a pitch in the Timberwolves' 8-3 win against Kamiak in Mukilteo, Washington on May 2, 2025. (Joe Pohoryles / The Herald)
Jackson baseball tops Kamiak for second time in three days

The Timberwolves gain confidence with postseason approaching.

Stanwood’s Addi Anderson yells after getting the final out in the game to beat Monroe on Thursday, May 1, 2025 in Monroe, Washington. (Olivia Vanni / The Herald)
Anderson powers Stanwood softball to extra innings win against Monroe

The sophomore strikes out 11 and sparks a 10th-inning rally; Stulc hits a 2-run shot in the 4-1 win.

Snohomish’s Abby Edwards pitches during the 3A state softball championship game against Auburn Riverside on Saturday, May 25, 2024 in Lacey, Washington. (Olivia Vanni / The Herald)
Prep softball roundup for Thursday, May 1

Abby Edwards throws a no-hitter, homers in a massive Snohomish win.

Vote for The Herald’s Prep Athlete of the Week for April 20-26

The Athlete of the Week nominees for April 20-26. Voting closes at… Continue reading

Head coach Gregg Popovich of the San Antonio Spurs looks on against the Houston Rockets during the first half of a preseason game at Toyota Center on Oct. 17, 2024, in Houston, Texas. (Alex Slitz / Getty Images / Tribune News Services)
Gregg Popovich retires, ending remarkable Spurs run

Gregg Popovich’s legendary 29-year run as coach of the San Antonio Spurs… Continue reading

Shorewood's Rylie Gettmann hits the ball during a Class 3A District 1 girls tennis tournament at Snohomish High School in Snohomish, Washington on Wednesday, May 15, 2024.  (Annie Barker / The Herald)
Prep girls tennis roundup for Thursday, May 1

Shorewood uses singles dominance to down Snohomish.

Prep baseball roundup for Thursday, May 1

Double-digit stolen bases and walks power Loggers.

Prep track & field roundup for Thursday, May 1

Everett sweeps a three-team meet.

Mariners surge into first place in AL West

The injuries continue to mount and the roster turnover continues… Continue reading

Shorewood’s Kai Ayers yells in celebration after scoring a goal during the game against Archbishop Murphy on Wednesday, April 30, 2025 in Shoreline, Washington. (Olivia Vanni / The Herald)
Shorewood boys soccer keeps shared league title hopes alive

The Stormrays defeat Archbishop Murphy 2-1, need one more win to tie Wildcats atop Wesco South.

Lake Stevens’ Mara Sivley pitches during the game against Glacier Peak on Wednesday, May 10, 2023 in Snohomish, Washington. (Olivia Vanni / The Herald)
Prep softball roundup for Wednesday, April 30

Vikings close in on postseason berth.

Snohomish’s Luke Davis (24) pitches during a District 1 3A baseball game between Meadowdale and Snohomish at Snohomish High School on Monday, April 30, 2024 in Snohomish, Washington. Snohomish won, 3-1. (Annie Barker / The Herald)
Prep baseball roundup for Wednesday, April 30

Snohomish, Monroe, Jackson eke out wins, push for postseason.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.