Mountlake Terrace’s Jaden Lofrese placed ninth at the 2A state cross country meet last year and has designs on improving on that as a senior. (Kevin Clark / The Herald)

Mountlake Terrace’s Jaden Lofrese placed ninth at the 2A state cross country meet last year and has designs on improving on that as a senior. (Kevin Clark / The Herald)

Q&A with Mountlake Terrace cross country runner Jaden Lofrese

The soft-spoken senior leads the Hawks by example and hopes to crack the top 5 at state this weekend.

Even if Mountlake Terrace senior Jaden Lofrese is in 20th place at the first-mile mark of a race, Hawks cross country coach Joel Pearson isn’t concerned. Pearson knows there’s a good chance Lofrese will be in the top five by the conclusion of the second mile.

“He’s incredibly calm,” Pearson said. “He can stick to a race plan, and generally he doesn’t care about what his competitors are doing as long as he’s following that plan, and that’s rare. His endurance is impressive. I think there’s seven or eight athletes that are capable of winning the (Class 2A) state championship, and he’s one of them.”

Lofrese will compete at the state meet Saturday in Pasco. He finished ninth at state last year.

The Herald spoke with Lofrese recently about his running career, future plans and more:

How did you get your start in competitive running?

I played a lot of soccer when I was younger; I started when I was 5. In middle school, some of my soccer friends joined the cross country team, so I joined the cross country team to be with them.

What do you love about running?

Even though racing against other people can get stressful, running is a good stress reliever. When you set a personal record, it feels a lot more (intense) than when you win a game (in a team sport). When all that work that you’ve put in comes together, a sense of excitement pops into you. I also love that I have teammates who push me (to be better) every day.

How have you improved as a runner?

I’m a lot more dedicated now. I feel that I can control myself (better), and I have a lot more discipline. I can work harder and do a lot more. Gaining more responsibility (as I’ve gotten older) has helped me.

What’s been the biggest challenge you’ve had to overcome to succeed in running?

I’m not normally one of the loudest kids, I’m usually quiet. But since I’m one of the faster (runners), I lead by example. It’s been hard to become a leader to help the team and be a positive influence. It’s one of the bigger challenges I’ve ever had. But I’ve been able to break out of my shell more. I’m talking to more people, understanding more people. If I didn’t become a team leader, I wouldn’t have talked to the freshman and sophomore runners this year. Now I’m good friends with them.

What are your post-graduation plans?

I’m not sure which college I’m going to yet, but wherever I go, I want to focus on academics first. Running would be a second priority.

What are you interested in studying?

I haven’t narrowed that down yet. I’m still debating what I want to do. Right now (I’d like to be) a doctor or pharmacist. For four years in a row I’ve taken some sort of biology class, and it’s really growing on me. They’ve been the most fun and interesting classes for me. I’d like to go into the health field and see what I can do there.

How would you describe your personality?

I’m more of a listener. I like to listen to conversations and try to understand all of what’s being said. I’m not too much of a talker.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Vladimir Guerrero Jr. (27) of the Toronto Blue Jays celebrates after hitting a two-run home run in the third inning against the Los Angeles Dodgers in game four of the 2025 World Series at Dodger Stadium on October 28, 2025 in Los Angeles. (Photo by Ronald Martinez / Getty Images / The Athletic)
Blue Jays’ bats make Shohei Ohtani seem mortal in Game 4

Toronto beats the Dodgers’ superstar, ties World Series 2-2.

Lake Stevens, Arlington volleyball earn sweeps

Shorewood football claims second in Tuesday’s Wesco South tiebreaker.

Snohomish’s Danica Avalos celebrates scoring a goal during the game against Stanwood on Oct. 27, 2025 in Snohomish, Washington. (Olivia Vanni / The Herald)
Snohomish girls soccer gets back on track before postseason

The Panthers secure 4-0 win vs. Stanwood on Monday after first league loss last week.

Tips Week in Review: Everett suffers first regulation loss of season

Everett’s season-opening point streak ends at 11 games, but team remains atop WHL.

Vote for The Herald’s Prep Athlete of the Week for Oct. 19-25

The Athlete of the Week nominees for Oct. 19-25. Voting closes at… Continue reading

Stella Shaw’s hat trick clinches district bye for Jackson

Lake Stevens finished regular season unbeaten on Monday.

Archbishop Murphy, Everett sweep

Ava Urbanozo and Ava Gonzalez lead Seagulls on Monday.

Seahawks cornerback Devon Witherspoon is expected to return to the lineup after missing five games when Seattle plays the Commanders on Nov. 2. (Photo courtesy of the Seattle Seahawks)
Changes coming to Seahawks’ defense as Witherspoon returns

The Seahawks are back from their bye, and Devon Witherspoon is coming… Continue reading

Granite Falls’ Drake Smith runs the ball into the end zone for a touchdown during the game against Cedar Park Christian on Oct. 24, 2025 in Kirkland, Washington. (Olivia Vanni / The Herald)
Granite Falls football keeps pace atop Emerald Sound 1A

The Tigers come alive in second half for 29-13 win against Cedar Park Christian on Friday.

Marysville Pilchuck’s Christian Van Natta lifts the ball in the air to celebrate a turnover during the game against Marysville Getchell on Friday, Sept. 16, 2022 in Marysville, Washington. (Olivia Vanni / The Herald)
Impressive performances push Shorewood past Shorecrest

Snohomish blasts Marysville Getchell on Friday.

Mountlake Terrace’s Owen Boswell runs the ball up the field into the end zone for a touchdown during the game against Edmonds-Woodway on Oct. 23, 2025 in Edmonds, Washington. (Olivia Vanni / The Herald)
Mountlake Terrace football caps historic regular season

The undefeated Hawks clinch their first league title with 45-7 win vs. Edmonds-Woodway on Thursday.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.