Jackson’s Justin Limberg competes in the 200 individual medley at Kamiak High School in Mukilteo on Jan. 30, 2020. (Kevin Clark / The Herald)

Jackson’s Justin Limberg competes in the 200 individual medley at Kamiak High School in Mukilteo on Jan. 30, 2020. (Kevin Clark / The Herald)

Swimmers, divers, teams to watch at prep state championships

A look at the top local contenders at this weekend’s boys swim and dive state meet in Federal Way.

Here’s a primer for the high school boys swim and dive state championships, including a few of the many local swimmers, divers and teams to watch:

When: Friday and Saturday

Where: King County Aquatic Center (Federal Way)

Friday’s schedule: 4A prelims, 9:45 a.m.; 2A/1A prelims, 2 p.m.; 3A prelims, 6:30 p.m.

Saturday’s schedule: 4A finals, 9:15 a.m.; 2A/1A finals, 2:10 p.m.; 3A finals, 7 p.m.

LOCAL SWIMMERS TO WATCH

Matthew King, sr., Glacier Peak. The University of Alabama signee is the top seed in the Class 4A 50-yard freestyle by 1.03 seconds and the top seed in the 100 freestyle by 2.02 seconds, with automatic All-American times in both events. His 50 freestyle time (20.02 seconds) is equal to the state meet record, and his 100 freestyle time (44.06) is just 0.33 seconds off the state meet record. King, ranked by CollegeSwimming.com as the top overall senior recruit in the state, won state titles in both events as a sophomore before taking last season off from high school swimming.

Kamiak’s Vlad Gilszmer competes in the 200 individual medley at Kamiak High School in Mukilteo on Jan. 30, 2020. (Kevin Clark / The Herald)

Kamiak’s Vlad Gilszmer competes in the 200 individual medley at Kamiak High School in Mukilteo on Jan. 30, 2020. (Kevin Clark / The Herald)

Vlad Gilszmer, jr., Kamiak. The defending 4A 500 freestyle state champion is the top seed in the event, with an All-American consideration time that’s nearly 10 seconds faster than the rest of the field. Gilszmer also is seeded No. 3 in the 200 freestyle. The four-time individual state medalist completed the rare “Ironman” feat this season by posting a state-qualifying time in all eight individual swimming events.

Justin Limberg, sr., Jackson. Limberg is seeded No. 2 in the 4A 200 individual medley, trailing Mount Vernon senior Luke Pusateri by 0.78 seconds. He also is seeded No. 4 in the 100 breaststroke.

Jensen Elsemore, soph., Jackson. Elsemore is seeded No. 2 in the 4A 200 freestyle, sitting 0.68 seconds behind Hazen senior Ethan Dang. He also is seeded No. 3 in the 100 freestyle.

Alejandro Flores, sr., Lake Stevens. The Auburn University signee is seeded No. 3 with an All-American consideration time in the 4A 100 breaststroke. He also is seeded No. 4 in the 100 butterfly. Flores was the 100 breaststroke state runner-up as a sophomore before taking last season off from high school swimming.

Maxwell Fang, sr., Kamiak. Fang is seeded No. 4 in the 4A 100 freestyle and No. 5 in the 200 freestyle. He owns five individual state medals, including third-place finishes in the 200 freestyle each of the past two seasons.

Kamiak’s Slava Gilszmer competes in the 200 freestyle at Kamiak High School in Mukilteo on Jan. 30, 2020. (Kevin Clark / The Herald)

Kamiak’s Slava Gilszmer competes in the 200 freestyle at Kamiak High School in Mukilteo on Jan. 30, 2020. (Kevin Clark / The Herald)

Slava Gilszmer, jr., Kamiak. Gilszmer, the reigning 4A state runner-up in the 500 freestyle, is the No. 3 seed in the event. He also is seeded No. 9 in the 200 freestyle.

Zachary Bevans, sr., Lynnwood. Bevans is seeded No. 2 in the 3A 100 butterfly, trailing Bellevue sophomore Brian Lee by 0.64 seconds.

Anton Teplouhov, sr., Edmonds-Woodway. Teplouhov is seeded No. 4 in both the 3A 50 freestyle and 100 freestyle.

Cole Nouwens, sr., Shorewood. Nouwens is seeded No. 5 in the 3A 50 freestyle and No. 6 in the 100 breaststroke.

Shorewood’s Issac Poole competes in the 1 meter diving event at Shoreline Pool on Jan. 7, 2020. Poole won the event with a school-record score of 375.8. (Kevin Clark / The Herald)

Shorewood’s Issac Poole competes in the 1 meter diving event at Shoreline Pool on Jan. 7, 2020. Poole won the event with a school-record score of 375.8. (Kevin Clark / The Herald)

LOCAL DIVERS TO WATCH

Isaac Poole, sr., Shorewood. Coming off back-to-back state runner-up finishes, Poole shattered the 3A Northwest District meet record last Saturday with 586.85 points. He is the top seed in 3A by 68 points.

Andrew Kallio, jr., Marysville Pilchuck. Kallio is seeded third in 3A with 442.55 points. He earned a fourth-place state medal last year.

Eric Davydenko, fr., Marysville Getchell. Davydenko is seeded sixth in 3A with 403.40 points.

Lake Stevens’ Jaden Cardona competes in the 1 meter diving event during the Class 4A Northwest District Swim & Dive Meet at Snohomish Aquatic Center in Snohomish on Feb. 15, 2020. (Kevin Clark / The Herald)

Lake Stevens’ Jaden Cardona competes in the 1 meter diving event during the Class 4A Northwest District Swim & Dive Meet at Snohomish Aquatic Center in Snohomish on Feb. 15, 2020. (Kevin Clark / The Herald)

Jaden Cardona, soph., Lake Stevens. Cardona is seeded third in 4A with 457.70 points.

Benson Boone, sr., Monroe. Boone is seeded sixth in 4A with 428.40 points.

Tyler Cochran, sr., Lake Stevens. Cochran is seeded seventh in 4A with 412.00 points.

LOCAL TEAMS TO WATCH

Kamiak. Led by the trio of Fang and the Gilszmer twins, the perennial powerhouse Knights rolled to their 11th outright district title in the past 13 seasons. Kamiak won the 4A 400 freestyle relay state crown last season and is the top seed in the event this year by more than four seconds. The Knights also are seeded No. 2 in the 200 freestyle relay, just 0.14 seconds behind top-seeded Skyline. Kamiak also qualified its 200 medley relay for state and has eight individual state qualifiers, including four in multiple events. Over the past 12 seasons, the Knights have earned eight top-five state team finishes.

Jackson. The Timberwolves qualified all three of their relay teams for state, with two of them seeded No. 3 in 4A. Jackson has five individual state qualifiers, including four in multiple events. The Timberwolves are seeking their sixth consecutive top-10 state team finish.

Shorecrest. The Scots claimed the 3A Northwest District title and are sending eight individuals to state, including three in multiple events. Shorecrest also qualified all three relay teams for state.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Snohomish's Sienna Capelli takes a jump shot during the game against Jackson on Thursday, Jan. 22, 2026 in Mill Creek, Washington. (Olivia Vanni / The Herald)
Snohomish girls basketball wins eighth straight

The Panthers overcome slow start to beat Jackson 55-38 on Thursday.

The Seahawks have struggled to get to Rams quarterback Matthew Stafford (9). (Getty Images, The Athletic)
Matthew Stafford is a big test for Seahawks ‘Dark Side’

Seattle’s pass rush struggles against the Rams quarterback must end to win Sunday.

Tulalip Heritage’s JJ Gray makes a layup during the winner-to-state playoff game against Muckleshoot Tribal School on Tuesday, Feb. 18, 2025 in Marysville, Washington. (Olivia Vanni / The Herald)
Tulalip Heritage boys roll Lobos

JJ Gray nearly had a quadruple-double as the Hawks blow past Lopez Island on Thursday.

Marysville Pilchuck boys take down Getchell

Prep roundup for Thursday, Jan. 22: (Note for coaches/scorekeepers: To report results… Continue reading

Glacier Peak, Shorecrest win multi-team meets

Prep boys swimming roundup for Thursday, Jan. 22: (Note for coaches/scorekeepers: To… Continue reading

Vote for The Herald’s Prep Athlete of the Week for Jan. 11-17

The Athlete of the Week nominees for Dec. Jan. 11-17. Voting closes… Continue reading

Kamiak boys survive Lake Stevens in overtime thriller

Aaron Pierre scored nine points in overtime as the Knights outlasted the Vikings on Wednesday night.

Edmonds-Woodway, Mariner girls sweep meets

The Warriors and Marauders leave little double at multi-team meets on Wednesday.

Archbishop Murphy’s Brooke Blachly drives to the hoop during the game against Edmonds-Woodway on Tuesday, Jan. 20, 2026 in Edmonds, Washington. (Olivia Vanni / The Herald)
Brooke Blachly spurs Archbishop Murphy girls past Edmonds-Woodway

The senior scores 45 points as the Wildcats strengthen grip atop Wesco South 3A/2A on Tuesday.

Sam Darnold (14) practices on Wednesday, Jan. 21, 2026 at the Virginia Mason Athletic Center in Renton, Washington. (Photo courtesy of Rod Mar / Seattle Seahawks)
Sam Darnold vows to ‘let it rip’ in NFC title game

A strained oblique keeps the Seahawks quarterback limited in practice.

Everett AquaSox manager Ryan Scott plays catch behind the batting cage during practice Tuesday, April 2, 2024, at Funko Field in Everett, Washington. (Ryan Berry / The Herald)
Ryan Scott returns to manage 2026 Everett AquaSox

Per M’s source, 2025 AquaSox manager Zach Vincej will serve as coordinator in M’s farm system.

Stanwood’s Stella Berrett tries to take a shot during the game against Arlington on Dec. 3, 2025 in Arlington, Washington. (Olivia Vanni / The Herald)
Stanwood girls dominate third frame in blowout win

The Spartans hold Everett scoreless in an 18-0 third quarter to earn a league win on Tuesday.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.