Cascade High School

Cascade senior captures 4A state girls bowling title

Paris Smith finishes strong under pressure to fend off a rival and earn her first state championship.

Cascade senior ‘extra’ motivated to win state bowling title

A runner-up finish last year served as fuel for Paris Smith heading into the championships.

Vote for The Herald’s Prep Athlete of the Week for Jan. 14-20

The Athlete of the Week nominees for Jan. 14-20. Voting closes at midnight Sunday. The winner will be announced on next week’s Prep Focus page.… Continue reading

Pair of Edmonds CC hoopsters honored after tournament

Former Shorecrest and Cascade standout Drew Magaoay received all-tournament honors.

Vote for The Herald’s Prep Athlete of the Week for Dec. 17-23

The Athlete of the Week nominees for Dec. 17-23. Voting closes at midnight Sunday. The winner will be announced on next week’s Prep Focus page.… Continue reading

Vote for The Herald’s Prep Athlete of the Week for Dec. 10-16

The Athlete of the Week nominees for Dec. 10-16. Voting closes at midnight Sunday. The winner will be announced on next week’s Prep Focus page.… Continue reading

Vote for The Herald’s Prep Athlete of the Week for Dec. 3-9

The Athlete of the Week nominees for Dec. 3-9. Voting closes at midnight Sunday. The winner will be announced on next week’s Prep Focus page.… Continue reading

Timely 3s lift Cascade boys over rival Everett

There’s nothing like a dagger 3-pointer to energize the crowd and silence the opposition in a rivalry game. Cascade’s Josef Jenkins found that… Continue reading

Everett girls basketball routs Cascade in rivalry clash

The Seagulls ran away with the annual BruGull Fest game with a suffocating defensive display.

Community sports roundup: EdCC volleyball 4th at NWAC tourney

It took 10 years, but the Edmonds Community College volleyball team finally has another trophy. The Tritons earned their trophy by finishing fourth at the… Continue reading

An effective but unorthodox star leads Edmonds CC volleyball

Michelle Dmitruk, a Cascade High School alumna, didn’t take a traditional path to success.

The ‘Everett Boys’ have been crucial to the Cougars’ success

Abraham Lucas and Josh Watson start on the right side of WSU’s vaunted offensive line.

Cascade High School alumnus reaches the NFL without fanfare

Randin Crecelius has had a quiet career but is still amazed that he’s in the NFL.

5 Things to Know with Cascade girls swimming’s Nadia Prater

The Bruins’ senior has battled pre-race anxiety and injuries, and wants to be an ER surgeon.