Cascade High School

Mukilteo native Kim Bear competes in the girls hammer throw at the Nike Outdoors Nationals high school track and field meet in Eugene, Oregon. (Photo provided by Chris Beard)

Community roundup: Beard wins 2nd hammer throw national title

Plus, the Galloway Shootout at Evergreen Speedway takes place Saturday, the PBA finals are coming to Arlington and much more.

Mukilteo native Kim Bear competes in the girls hammer throw at the Nike Outdoors Nationals high school track and field meet in Eugene, Oregon. (Photo provided by Chris Beard)
Everett Public Schools athletes of the year Jackson's Sylas Williams (left) and Cascade's Abby Surowiec (right) with Superintendent Ian Saltzman at the Everett Public Schools athletics awards banquet Thursday, June 1, 2023. (Photo courtesy of Everett Public Schools)

Student-athletes honored at Everett Public Schools banquet

Jackson’s Sylas Williams and Cascade’s Abby Surowiec were named the athletes of the year at the annual awards ceremony.

Everett Public Schools athletes of the year Jackson's Sylas Williams (left) and Cascade's Abby Surowiec (right) with Superintendent Ian Saltzman at the Everett Public Schools athletics awards banquet Thursday, June 1, 2023. (Photo courtesy of Everett Public Schools)
The Everett Elite Flag Football 14-under team practices Sunday morning at Harbour Pointe Middle School in Mukilteo, Washington on January 16, 2022. (Kevin Clark / The Herald)

Community roundup: 3 Jackson grads to D-I baseball tournament

Plus, Jayden White is headed back to the NCAA track and field nationals, the Silvertips sign their first-round picks and more.

The Everett Elite Flag Football 14-under team practices Sunday morning at Harbour Pointe Middle School in Mukilteo, Washington on January 16, 2022. (Kevin Clark / The Herald)
Jackson’s Yanina Sherwood pitches during the game against Bothell on Friday, May 19, 2023 in Everett, Washington. (Olivia Vanni / The Herald)

State softball preview: Local teams poised to make waves

A capsule look at all eight local teams that will be playing in state tournament games, six of which are top-1o seeds.

Jackson’s Yanina Sherwood pitches during the game against Bothell on Friday, May 19, 2023 in Everett, Washington. (Olivia Vanni / The Herald)
Cascade players celebrate during a game between Everett and Cascade at Phil Johnson Ballfields in Everett, Washington on Thursday, May 18, 2023. Cascade won in the ninth inning, 16-15. (Annie Barker / The Herald)

Cascade outlasts Everett in slugfest, secures state berth

The Bruins defeat the Seagulls 16-15 in nine innings in a winner-to-state, loser-out game of the 3A District 1 Tournament.

Cascade players celebrate during a game between Everett and Cascade at Phil Johnson Ballfields in Everett, Washington on Thursday, May 18, 2023. Cascade won in the ninth inning, 16-15. (Annie Barker / The Herald)
Mountlake Terrace pitcher Ellie Gilbert jumps in the air after sealing an extra-inning victory over Cascade during the Class 3A District 1 softball tournament Tuesday, May 16, 2023, at the Phil Johnson Ballfields in Everett, Washington. (Ryan Berry / The Herald)

Terrace punches ticket to state with win over Cascade in extras

The Hawks drive in six runs with two outs and recover from late a five-run Cascade rally.

Mountlake Terrace pitcher Ellie Gilbert jumps in the air after sealing an extra-inning victory over Cascade during the Class 3A District 1 softball tournament Tuesday, May 16, 2023, at the Phil Johnson Ballfields in Everett, Washington. (Ryan Berry / The Herald)
Snohomish players celebrate after beating Cascade on Friday, April 28, 2023 in Snohomish, Washington. (Olivia Vanni / The Herald)

Snohomish softball edges Cascade, retains grip on 1st place

The Panthers get key plays on offense and clutch pitching in a 3-2 Wesco 3A/2A win over the Bruins.

Snohomish players celebrate after beating Cascade on Friday, April 28, 2023 in Snohomish, Washington. (Olivia Vanni / The Herald)
A Cascade player hits seconds, tries to run for third, and slides back to second during an Everett and Cascade softball game at Phil Johnson Ballfields in Everett, Washington on Friday, April 21, 2023. Cascade won, 12-2. (Annie Barker / The Herald)

Surowiec no-hitter, big bats power Cascade past Everett

The Bruins score seven runs in the fourth inning to back a strong pitching performance and beat the Seagulls 12-2 in five innings.

A Cascade player hits seconds, tries to run for third, and slides back to second during an Everett and Cascade softball game at Phil Johnson Ballfields in Everett, Washington on Friday, April 21, 2023. Cascade won, 12-2. (Annie Barker / The Herald)
Cascade’s Jaidyn Wilson gets a hit during the game against Lakewood on Monday, March 13, 2023 in Everett, Washington. (Olivia Vanni / The Herald)

GALLERY: Cascade softball blanks Lakewood in spring opener

Games begin this week in softball, baseball, boys soccer, girls tennis, golf and track and field.

Cascade’s Jaidyn Wilson gets a hit during the game against Lakewood on Monday, March 13, 2023 in Everett, Washington. (Olivia Vanni / The Herald)
Cascade’s Aidan Kopra and Stanwood’s Gary Grisham wrestle for a loose ball during a game Thursday, Dec. 8, 2022, at Cascade High School in Everett, Washington. (Ryan Berry / The Herald)

GALLERY: Big 4th quarter lifts Stanwood boys over Cascade

The Spartans outscore the Bruins 33-18 in the final quarter to rally for a 64-54 win.

Cascade’s Aidan Kopra and Stanwood’s Gary Grisham wrestle for a loose ball during a game Thursday, Dec. 8, 2022, at Cascade High School in Everett, Washington. (Ryan Berry / The Herald)
Seattle Sounders sporting director Chris Henderson greets a player after a soccer training session Monday, Feb. 22, 2016, in Seattle. The Sounders play Club America in the CONCACAF Champions League quarterfinal round on Tuesday. (AP Photo/Elaine Thompson)

Cascade alum Henderson feels ‘incredible pride’ for U.S. men

The former national team member and current Inter Miami sporting director competed in the 1990 World Cup.

Seattle Sounders sporting director Chris Henderson greets a player after a soccer training session Monday, Feb. 22, 2016, in Seattle. The Sounders play Club America in the CONCACAF Champions League quarterfinal round on Tuesday. (AP Photo/Elaine Thompson)
Shorewood’s Grant Harley slips the last defender on his way to the end zone on a long touchdown run against Cascade on Wednesday, Oct. 26, 2022, at Shoreline Stadium in Shoreline, Washington. (Ryan Berry / The Herald)

GALLERY: Shorewood holds off Cascade, advances to crossovers

The Stormrays stop a two-point try with no time left to win 23-22 and will face Arlington for a spot in the Week 10 playoffs.

Shorewood’s Grant Harley slips the last defender on his way to the end zone on a long touchdown run against Cascade on Wednesday, Oct. 26, 2022, at Shoreline Stadium in Shoreline, Washington. (Ryan Berry / The Herald)
Cascade running back Julian Thomas takes a long run to the house for an early score during the Battle of Broadway against Everett on Friday, Oct. 7, 2022, at Everett Memorial Stadium in Everett, Washington. (Ryan Berry / The Herald)

Unbeaten Cascade blows past rival Everett in Battle of Broadway

The Bruins continue their winning ways and avenge last season’s loss to the Seagulls.

Cascade running back Julian Thomas takes a long run to the house for an early score during the Battle of Broadway against Everett on Friday, Oct. 7, 2022, at Everett Memorial Stadium in Everett, Washington. (Ryan Berry / The Herald)
Stanwood’s Otto Wiedmann runs the ball during the Stilly Cup against Arlington on Friday, Sept. 30, 2022 in Arlington, Washington. (Olivia Vanni / The Herald)

Post-Week 5 prep football takeaways from across Snohomish County

Stanwood achieves another milestone in its rapid rise, Cascade clears a big hurdle in its postseason quest, and more.

Stanwood’s Otto Wiedmann runs the ball during the Stilly Cup against Arlington on Friday, Sept. 30, 2022 in Arlington, Washington. (Olivia Vanni / The Herald)
Cascade's Julian Thomas runs through multiple tackles during the game against Jackson on Friday, Sept. 23, 2022 in Everett, Washington. (Olivia Vanni / The Herald)

Cascade routs Jackson, improves to 4-0 in independent slate

The Bruins continue their strong start to the season and roll past the Timberwolves for a 55-21 win.

Cascade's Julian Thomas runs through multiple tackles during the game against Jackson on Friday, Sept. 23, 2022 in Everett, Washington. (Olivia Vanni / The Herald)
Lake Stevens' Joe McGinnis (7) eyes a Federal Way defender as he races down the field for a touchdown after recovering a fumble caused by teammate Ashten Hendrickson (66) during a game on Friday, Sept. 16, 2022, at Lake Stevens High School. (John Gardner / Pro Action Image)

A look at this week’s top local high school football matchups

A key Wesco 3A South clash, interesting interstate games and an Everett School District battle highlight the week.

Lake Stevens' Joe McGinnis (7) eyes a Federal Way defender as he races down the field for a touchdown after recovering a fumble caused by teammate Ashten Hendrickson (66) during a game on Friday, Sept. 16, 2022, at Lake Stevens High School. (John Gardner / Pro Action Image)
Carol Quarterman Kummerle, a Cascade High School graduate, won multiple NAIA national swimming championships at Pacific Lutheran University. (Photo provided by Snohomish County Sports Hall of Fame)

County Hall of Fame Class of 2022: Carol Quarterman Kummerle

The Cascade graduate won multiple NAIA national swimming championships at Pacific Lutheran University.

Carol Quarterman Kummerle, a Cascade High School graduate, won multiple NAIA national swimming championships at Pacific Lutheran University. (Photo provided by Snohomish County Sports Hall of Fame)
Cascade High School graduate Grady Sizemore during his time with MLB's Cleveland Indians. (Courtesy of Snohomish County Sports Commission)

County Sports Hall of Fame Class of 2022: Grady Sizemore

The Cascade High School grad played 12 seasons in the MLB and made three All-Star teams.

Cascade High School graduate Grady Sizemore during his time with MLB's Cleveland Indians. (Courtesy of Snohomish County Sports Commission)
Granite Falls' Riley Hoople celebrates his touchdown with his teammates during the game against South Whidbey on Friday, Oct. 29, 2021 in Langley, Wa. (Olivia Vanni / The Herald)

Local 2A, 1A and independent preview: Team capsules, storylines to watch, and more

Archbishop Murphy and Lakewood look to make waves in the ultra-tough Northwest Conference.

Granite Falls' Riley Hoople celebrates his touchdown with his teammates during the game against South Whidbey on Friday, Oct. 29, 2021 in Langley, Wa. (Olivia Vanni / The Herald)
A korfball hits the edge of the basket Thursday evening at Mukilteo Beach on September 9, 2021. (Kevin Clark / The Herald)

Community roundup: Kamiak trio set for beach korfball worlds

Plus, Cascade grad Aubrey Peterson helps Great Britain earn softball silver and much more.

A korfball hits the edge of the basket Thursday evening at Mukilteo Beach on September 9, 2021. (Kevin Clark / The Herald)