After decades of dieting and working out, she’s ready to accept that her body is beautiful.
For one, stop comparing yourself to 95-pound, 6-foot-tall, 19-year-old Sports Illustrated models.
This is because there are now fewer deaths in three major cancers: lung, prostate and colorectal.
We value entertainment and busyness (in the form of devices) as an antidote to boredom. Not so good.
A panel of experts has deemed the Mediterranean diet the heathiest way to eat. Way better than keto.
It can now almost always be prevented with a vaccine, but it still kills over 100,000 people a year.
Taking aspirin each day is often recommended to lower your risk of a heart attack or stroke.
Researchers want to know if reducing or eliminating benzodiazepines can cut falling in older adults.
If you’ve ever thought about giving up alcohol for a period of time, take this into consideration.
The Confucian-inspired adage is a reminder to stop eating when your stomach is 80 percent full.
Two full-time working parents have become the norm in America — mostly out of financial necessity.
A scientist is testing opioid-like drugs that block the receptors responsible for addiction.
Despite their widespread use, a recent Baylor University study questions their effectiveness.
South County Walks are scheduled through September in Edmonds, Lynnwood and Mountlake Terrace.
The first one? You don’t have to eat healthy 100 percent of the time. You aren’t perfect, so don’t try.
Over time, couples can take each other for granted. Here’s how to help rekindle feelings of love.
There are other — more accurate — ways to track your weight loss than repeatedly weighing yourself.
British researchers found that coffee drinkers had a slightly lower risk of death than abstainers.
Research suggests that the recommended level of the nutrient is too low for optimal health.
The Youth & Family Wellness Fair will deal with serious issues. There’s also lunch and entertainment.
