They’re bombarded with images of actors and models with “perfect” bodies. Their physical appearance becomes the barometer for their self-esteem and confidence.
Awareness of yourself is the key to changing this maladaptive pattern of behavior.
It’s important to establish goals and have a plan. But be certain to encourage the joy of learning.
Transitions are difficult for kids. Children live forever in the present. The days before school starts signals an uncertain future which makes kids anxious.
Renowned author Barry Lopez, a survivor of sexual abuse, told his story to regain his dignity and human spirit.
According to the CDC 1 in 5 high schoolers reported being bullied in school and 1 in 6 students reported cyberbullying.
Finding a way of communicating uneasy feelings is an important part of taking care of yourself.
Frequently, conflict arises from a lack of attention and not knowing how to ask for it.
We can’t control the future. But we can aspire to be the men and women that we hope to be.
Focus your attention on your partner’s needs, wishes and desires, and anticipate them before the partner verbalizes them.
Vacation planning can be a challenge. Kids want to go back to familiar haunts while adults want to do something new.
Achieving our personal goals is often done in fits and starts — taking two steps forward and then one step back.
Studies find that exercisers have better mental health than those that don’t exercise. But how to be more active?
Here are some of the signs that a consultation with a mental health expert is in order.
Today’s increasingly cashless society makes it harder for kids to understand money.
It might be difficult, but communicating uneasy feelings is an important part of taking care of yourself.
When your babies are all grown up, what is your role? Should you offer unsolicited advice? (Spoiler: You should not)
Shoot too low, and we’ll be stuck in place. Aim too high, and we’ll forever be disappointed. How do we develop realistic expectations?
What are our responsibilities to our parents? How will those responsibilities affect our relationship with our children and spouses?
Tips for managing the division of labor in the 21st century household.