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Prep roundup for Thursday, March 20

Riley Pevny hits for the cycle for Lakewood softball in wild 23-21 win against Mt. Baker.

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Stanwood senior Gavin Gehrman delivers a pitch during the Spartans' 8-3 win against Arlington in Stanwood, Washington on March 19, 2025. (Joe Pohoryles / The Herald)

Stanwood baseball beats Arlington in reformed rivalry game

Gavin Gehrman drives in 2 runs, pitches 3 hitless innings in the 8-3 win against former 3A foe.

Stanwood senior Gavin Gehrman delivers a pitch during the Spartans' 8-3 win against Arlington in Stanwood, Washington on March 19, 2025. (Joe Pohoryles / The Herald)
Seahawks linebacker Uchenna Nwosu (10), who will switch to No. 7, practices at the Virginia Mason Athletic Center in Renton on August, 21, 2024.

Cooper Kupp’s generosity nets number 10 from Uchenna Nwosu

New Seahawks receiver donates to teammate’s foundation to get his old number.

  • Mar 20, 2025
  • Gregg Bell, The News Tribune
  • Seahawks
Seahawks linebacker Uchenna Nwosu (10), who will switch to No. 7, practices at the Virginia Mason Athletic Center in Renton on August, 21, 2024.
Kimberly Beard prepares to release a weight throw at the 2025 Nike Indoor Nationals at Nike Track and Field Center in New York. (Photo courtesy of Victah Sailer / PhotoRun)

King’s High School athletes place in top 5 at Nationals

Several King’s athletes performed well at a pair of national indoor track and field meets last weekend. Kimberly Beard, an All-American hammer thrower, participated at… Continue reading

Kimberly Beard prepares to release a weight throw at the 2025 Nike Indoor Nationals at Nike Track and Field Center in New York. (Photo courtesy of Victah Sailer / PhotoRun)
Kamiak’s Synclair Mawudeku (2) pitches during a 4A softball game between Kamiak and Jackson at Kamiak High School on Tuesday, April 9, 2024 in Mukilteo, Washington. (Annie Barker / The Herald)
Kamiak’s Synclair Mawudeku (2) pitches during a 4A softball game between Kamiak and Jackson at Kamiak High School on Tuesday, April 9, 2024 in Mukilteo, Washington. (Annie Barker / The Herald)
Jackson’s Sam Craig (46) gets an out at first during a baseball game between Jackson and Glacier Peak at Glacier Peak High School on Tuesday, April 16, 2024 in Snohomish, Washington. Glacier Peak won, 5-3. (Annie Barker / The Herald)

Prep baseball roundup for Wednesday, March 19

Jackson wins 6-0, yet to allow a run through four games.

Jackson’s Sam Craig (46) gets an out at first during a baseball game between Jackson and Glacier Peak at Glacier Peak High School on Tuesday, April 16, 2024 in Snohomish, Washington. Glacier Peak won, 5-3. (Annie Barker / The Herald)
Rams receiver Cooper Kupp makes a one-handed catch against the Dolphins in the third quarter at SoFi Stadium in Inglewood, Calif. on Monday, November 11, 2024. (Wally Skalij / Los Angeles Times / Tribune News Services)

Cooper Kupp hopes to continue path of proving people wrong

The Seahawks’ new receiver returns to the PNW after release from Rams.

  • Mar 19, 2025
  • Gregg Bell, The News Tribune
  • Seahawks
Rams receiver Cooper Kupp makes a one-handed catch against the Dolphins in the third quarter at SoFi Stadium in Inglewood, Calif. on Monday, November 11, 2024. (Wally Skalij / Los Angeles Times / Tribune News Services)

Prep boys soccer roundup for March 18

A well-rounded effort pushes Lake Stevens to a 2-0 start on the season.

Snohomish's Morgan Gibson returns the ball in her match against Stanwood's Ryann Reep on Friday, April 12, 2024 in Snohomish, Washington. Gibson lost the first set 4-6 but rallied back to win 6-2 in the second and 6-0 in the third. The Panthers bested the Spartans 5-2. (Taras McCurdie / The Herald)

Prep roundup for Tuesday, March 18

Meadowdale, Snohomish, Stanwood girls tennis pick up wins

Snohomish's Morgan Gibson returns the ball in her match against Stanwood's Ryann Reep on Friday, April 12, 2024 in Snohomish, Washington. Gibson lost the first set 4-6 but rallied back to win 6-2 in the second and 6-0 in the third. The Panthers bested the Spartans 5-2. (Taras McCurdie / The Herald)
Snohomish players celebrate during a District 1 3A baseball game between Meadowdale and Snohomish at Snohomish High School on Monday, April 30, 2024 in Snohomish, Washington. Snohomish won, 3-1. (Annie Barker / The Herald)

Prep baseball roundup for Tuesday, March 18

Snohomish and Archbishop Murphy each earned blowout wins on strong pitching.

Snohomish players celebrate during a District 1 3A baseball game between Meadowdale and Snohomish at Snohomish High School on Monday, April 30, 2024 in Snohomish, Washington. Snohomish won, 3-1. (Annie Barker / The Herald)
Stanwood’s Megan Stulc (1) swings during a prep softball game between Stanwood and Jackson at Henry M. Jackson High School on Tuesday, April 2, 2024 in Mill Creek, Washington. Jackson won, 6-0. (Annie Barker / The Herald)

Prep softball roundup for Tuesday, March 18

Late runs help push Stanwood past Arlington.

Stanwood’s Megan Stulc (1) swings during a prep softball game between Stanwood and Jackson at Henry M. Jackson High School on Tuesday, April 2, 2024 in Mill Creek, Washington. Jackson won, 6-0. (Annie Barker / The Herald)
Shorewood senior Matthew Bereket fends off Edmonds-Woodway senior Joey Dornay during the first half of Shorewood's 2-1 overtime win in Edmonds, Washington on March 18, 2025. (Joe Pohoryles / The Herald)

Shorewood boys soccer tops Edmonds-Woodway in OT

Caleb Butler’s golden-goal header secures 2-1 win for Stormrays in match between Wesco South titans.

Shorewood senior Matthew Bereket fends off Edmonds-Woodway senior Joey Dornay during the first half of Shorewood's 2-1 overtime win in Edmonds, Washington on March 18, 2025. (Joe Pohoryles / The Herald)

Gonzaga’s Khalif Battle, Michael Ajayi dance for first time

Michael Ajayi was a late bloomer who didn’t make the high school varsity team until his senior season. He grinded through two junior college seasons… Continue reading

  • Mar 18, 2025
  • Jim Meehan, The Spokesman-Review
  • basketball
While with the Minnesota Vikings, Sam Darnold looks to throw a pass against the Seattle Seahawks at Lumen Field on Dec. 22, 2024. (Christopher Mast / Getty Images / The Athletic)

Seahawks hope to unlock ‘point guard’ version of Sam Darnold

Head coach Mike Macdonald believes ‘Sam’s best days are ahead of him.’

  • Mar 18, 2025
  • Michael-Shawn Dugar / The Athletic
  • Seahawks
While with the Minnesota Vikings, Sam Darnold looks to throw a pass against the Seattle Seahawks at Lumen Field on Dec. 22, 2024. (Christopher Mast / Getty Images / The Athletic)

Vote for The Herald’s Prep Athlete of the Week for March 9-15

The Athlete of the Week nominees for March 9-15. Voting closes at midnight Sunday. The winner will be announced with the next poll and in… Continue reading

Prep roundup for Monday, March 17

Stanwood, Shorewood sweep girls tennis opponents.

Prep baseball roundup for Monday, March 17

Lakewood wins lopsided game over Lynnwood.

Tips Week in Review: Everett clinches regular season title

Silvertips top Spokane twice, Portland once and secure Scotty Munro Memorial Trophy.

Kamiak players huddle during a 4A softball game between Kamiak and Jackson at Kamiak High School on Tuesday, April 9, 2024 in Mukilteo, Washington. Jackson won, 9-0. (Annie Barker / The Herald)

Prep softball roundup for Monday, March 17

Kamiak hangs on for win in wild seventh inning.

Kamiak players huddle during a 4A softball game between Kamiak and Jackson at Kamiak High School on Tuesday, April 9, 2024 in Mukilteo, Washington. Jackson won, 9-0. (Annie Barker / The Herald)

Dave Boling: Underseeded Gonzaga dealt tough path

Zags are used to defying the odds at the NCAA Tournament